Should I wait for my ex to contact me first (should I contact my ex who dumped me)? (2023)

Should I wait for my ex to contact me first? Should I Contact My Ex Who Dumped Me After No Contact?

You may not be able to handle being apart from your ex for an extended period of time. Show that he or she still has a special place in your heart. How long do you have to wait before contacting your ex?

This is a lingering question to answer as you try to find ways to save your relationship.

Unfortunately, contacting them too soon doesn't always lead to good results. In fact, it could even make the situation worse. On the other hand, if you decide to wait longer than necessary, the break up could become permanent. So when is the right time to draw your partner into your arms? The ideal time can vary according to personality and concerns.

Here are some key points to remember when deciding the best time to contact your ex.

This much-needed rest could work in your favor.

Sometimes we need to take a break and get away from each other so we can see things from the right perspective. Getting the chance to get out of a relationship and analyze it can give your ex a chance to see how things are supposed to work. Leave him alone for now, but make sure the lines of communication remain open.

(Video) Should I Wait For My Ex To Contact Me First? | Does My Ex Want Me To Reach Out?

Be visible and stay within radar range

You can find ways to have "chance" encounters with your ex. This can happen when you attend social events where your partner is likely to be present. This is your test balloon. If your ex doesn't mind meeting you in public, it could be a good sign that the time is right for you to start talking. Don't overdo it though, as your partner may misinterpret your actions and mistakenly see you as a stalker.

define your milestones

It's safe to start considering your options after a few weeks, and then every week after that. To determine how long you should wait before contacting your ex, a range of two weeks to a month is ideal. But again, it will ultimately depend on how things pan out as you hit each of your milestones.

When you communicate with your ex, you need to be as polite as possible, otherwise he will shut down all the lines of communication that he opened with you. Don't bring up the breakup, just talk to your ex like you would any other friend. Keeping the conversation light-hearted and talking about things ahead in your life will move the conversation in the right direction and hopefully in the direction of getting back together.

Do you want to get back together with your ex? There are proven steps that are incredibly powerful and will make your ex ask you back. This is a plan you don't want to follow.Click hereto see the proven steps on how to get your ex back.

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(Video) Should I Wait For My Ex To Contact Me First? | When's The Right Time To Reach Out?

Have you recently broken up with your lover and wasted your time thinking about nothing else? Have conversations in your head that start with "Why did we break up? What happened?" start.and finally ending with "i want my lover back"?

If so, don't despair, there is a way to get back to your lover.

There are thousands of people just like you right now, and it's not a comfortable place. It's a lonely and confusing phase to go through. They can go from confused to angry or depressed in a matter of minutes.

It's almost impossible to try to think rationally with such a wide range of emotions coursing through your body.

I discovered one of the worst things about how everyone keeps asking how you are. Sometimes I feel your happiness in my misery. And of course you have to answer that it's fine, it has its moments, but persevering. You know damn well that if you told them, "It's no good, I just want my lover back," they'd say something stupid like, "Be strong" or "Get over it" or "You better get out there - trust en mi." "- Wouldn't you like that they left you in peace?

So, what are you doing?

The best thing you can do is dump it all on yourself. I found it helpful to write things down. Yes, my notebook was my sounding board.

(Video) Contacting Your Ex - Should You Contact Them First or Wait for Them?

I started with everything I liked about my ex and then everything I didn't like. What would you like to see changed or improved?

And then I did the same with my own character. Writing down the things I thought my ex liked and didn't like, and then the things he could improve on.

And then a list of all our separate interests and common interests, the goals we share, and our feelings toward each other's families. I even wrote our favorite TV shows.

It was an interesting exercise.

1. It has kept me from getting back together for the time being in the first place.

2. Second, it was a good idea of ​​the real cause of the breakup. He was convinced that it wasn't that stupid argument at the end. That was just the last straw.

3. Third, it helped me decide and confirm that I want my lover back.

(Video) DATING ADVICE: "My ex keeps contacting me even though she dumped me, why?"

4. Fourth, I noticed that my emotions were a little more under control. It still hurt, but the roller coaster had stopped.

5. Finally, the notes made me realize that we were both equally "guilty." In fact, I had to admit to myself that the way I acted was probably entirely my fault, which in turn triggered my ex's behavior.

The list definitely made me think a lot more rationally and made me see the other side of the story. I was also convinced that my ex was hurting too and probably wanted me back too.

The next step was to come up with a strategy, a plan that I could follow in a controlled and rational way and have a good chance of getting us back together.

I was against calling and texting or stalking in any way. It reeked of despair and if we were to go back, I wouldn't want to be with a desperate person. I thought my ex would feel the same way and be happier being the confident, happy, easy going person he was when we first met.

After devising my plan, I followed it to the letter. It took me four weeks before we had a date. We used to meet weekly for half an hour for “casual” coffee, where we talked about things other than our relationship. Part of my plan was to keep everything as light and lively as when we first met.

We've been seeing each other a bit more regularly over the past three months, and if anything the slow progress has been more encouraging and has increased my feelings more than I expected.

(Video) Should I Respond To My Ex During No Contact? Or Ignore Them?

Yes, I still want my lover back and I am happy to say that I know I will succeed. If you're in the same boat, try writing things down so you can see them more clearly. It worked for me.

Pay close attention here-

Now listen carefully! Take 2 minutes to read the next page and you'll discover an amazing trick that will make your ex beg you to take him back. There are a number of easy-to-follow psychological tricks that are guaranteed to get your ex back in a matter of days. I urge you to read everything on the next page before it is too late and you run out of time.Click here


Should I reach out to my ex who I dumped? ›

How Long Before You Should Talk To Your Ex After A Breakup? You may want to wait at least 30 days before you speak to your ex after a breakup. You might wait longer if you were together for a few years or more and broke up. Often, a few months to a year can be a suitable amount of time to wait for many individuals.

Should you wait for your ex to contact you first? ›

Should I Wait For My Ex To Contact Me First? No, you should contact your ex whenever you feel you are ready to start speaking to them again. The idea behind No Contact Rule is to help you heal from the breakup, regain your confidence, and figure out how to fix what was broken in your relationship.

Should I text my ex if he broke up with me? ›

Once you've ended things, it's better to wait a few days before reaching out with your platonic olive branch. Giving your ex some time to come to terms with the state of your relationship shows that you respect their needs and feelings.

How do I get my ex to contact me first? ›

Aiming to have your ex reach out to you first really isn't that important as long as you're ending the conversations at the high points. If you keep having satisfying conversations with your ex and ending them before they get boring, your ex is bound to desire to talk to you so he will reach out first eventually.

At what point should you give up on your ex? ›

Your ex has not responded to your last five attempts to start a conversation. They've been with someone new for longer than 8 months. You've been on a “hard block” for longer than 3 months. You have broken the no contact rule more than 8 times.

How long should I wait to reach out to my ex? ›

Breakups are hard, but even though it can feel like reaching back out to your ex will fix things, Brenner advises waiting a while before doing so — at least a couple of months. Until then, keep yourself occupied with friends, family, and activities, and know that this pain will eventually pass.

How do you tell if your ex is waiting for you? ›

Here are the top twenty signs your ex is waiting for you to help you decide.
  • They contact you again. ...
  • They ask to be friends again. ...
  • They ask to meet up. ...
  • They flirt with you. ...
  • They text you on important days. ...
  • They are still single. ...
  • They post too many pictures with others. ...
  • They take the blame for the breakup.
Jul 26, 2022

How do you know if your ex will give you another chance? ›

Signs Your Ex Will Eventually Come Back
  • 1 They leave your number unblocked.
  • 2 They're sad weeks after the breakup.
  • 3 They're active on your social media.
  • 4 They haven't returned your things.
  • 5 They keep in touch with your friends and family.
  • 6 They initiate contact regularly.
  • 7 They reminisce about the past.

How should you act when you see your ex for the first time? ›

5 Little Ways To Cope With Seeing Your Ex For The First Time Post-Breakup
  1. Don't Over-Talk. gotyemusic. ...
  2. Don't Overthink. Don't read into anything your ex says or does. ...
  3. Don't Bring Up The Past. ...
  4. Don't Lie About The Present. ...
  5. Be The Bigger Person.
Jul 13, 2017

Does my ex miss me even though we don't talk? ›

Yes, an ex misses you during No Contact. They miss you because they no longer have what they used to have. Your ex misses you even though you don't talk because they have time to adjust to your absence. This will help them reflect and miss you more.

How to make your ex miss you? ›

How To Make Your Ex Miss You After A Breakup
  1. Do Not Try To Contact Them. ...
  2. Do Not Receive Their Calls And Respond To Their Texts. ...
  3. Reinvent Yourself. ...
  4. Meet New People And Make New Friends. ...
  5. Talk To Their Friends. ...
  6. Check Out The Outside Dating World. ...
  7. Take A Vacation. ...
  8. Be Active On Social Media.
Dec 13, 2022

What do you say to your ex after no contact? ›

I hope you're doing well. It's been a while since we talked. Tell me about what you've been doing in the last couple of weeks.” This neutral response doesn't set up any expectations and gives you some time to converse, feel things out, and then decide based on how you feel.

How do you make your ex want you back quickly? ›

Steps You Can Take & Things To Say To Get Your Ex Back
  1. Give Them Space. ...
  2. Apply the No Contact Rule (Yes, Even on Social Media) ...
  3. Become a Person You Can Be Proud Of. ...
  4. Make Some Positive Changes in Your Appearance. ...
  5. Make Some Positive Changes in Your Mentality. ...
  6. Allow Yourself to Grieve for a While. ...
  7. Write a Journal.
Dec 2, 2021

Is two weeks of no contact enough? ›

Roughly 4 weeks of time alone should be enough to get back into the normal rhythm of the single life. It might feel messy and strange at first, but after 30 days you may find yourself feeling much better. While 30 days is a good rule of thumb, everybody is different.

How long should no contact be? ›

The no-contact rule refers to cutting off all contact with an ex following a breakup, and it's the best method for moving on from an ex. No contact should last for a minimum of 60 days, and it includes no texting, no calling, and no interacting on social media.

What should you not do to your ex? ›

So, before we act vulnerable after a breakup, check these 20 tips what not to do after a breakup.
  1. Don't contact your ex. ...
  2. Don't leave any communication open. ...
  3. Don't stalk their social media accounts. ...
  4. Don't remain friends on social media. ...
  5. Don't ask your mutual friends about your ex.
May 20, 2022

How much time should you give someone after a breakup? ›

"Most people need a month or two to process the breakup, to mourn, and to integrate lessons before jumping back in if they were in a fairly serious relationship," she says. If you dated someone for a year or more, you may need three to four months.

How often do exes get back together? ›

A study of 3,512 people found that only 15% got back together with their ex. Another 14% briefly reunited only to break up, and a whopping 70% called it quits for good after their break-up.

How do I know if my ex isn't coming back? ›

How to Recognize When Your Ex Won't Come Back, and How to Move On
  • 1 They found someone else.
  • 2 They're enjoying their life.
  • 3 They're reinventing themselves.
  • 4 They don't want to be friends.
  • 5 They block you.
  • 6 They deleted all your photos together.
  • 7 They physically avoid you.
  • 8 They act cold toward you.
Jan 14, 2023

How often do exes come back after no contact? ›

If the relationship was good and the breakup response was decent by no contact being implemented soon enough, the odds are about 70%. So the best-case scenario of the No Contact Rule is a 70% success rate in getting an ex back.

What should be the last message after breakup? ›

Express what you did wrong, say you're sorry, and wish them well moving forward. You might even be able to get some shared closure on the breakup. “I've been thinking a lot about what happened between us, and I'm sorry for how I acted. You didn't deserve that.”

How do you know when a breakup is final? ›

8 Signs that Your Breakup is Permanent
  1. You feel better apart than you did together. ...
  2. Your friends and family haven't been the biggest fans of your ex. ...
  3. You've already moved onto someone else (or your ex has). ...
  4. Your relationship was short-lived. ...
  5. There is a clear misalignment of fundamental values and life goals.
Mar 3, 2020

How do you tell if your ex wants you back but wont admit it? ›

21 Sureshot Signs Your Ex Wants You Back
  1. They Often Contact You. ...
  2. They Try To Share Their Present Life Updates With You. ...
  3. They Show Subtle Jealousy. ...
  4. They Try To Make You Jealous. ...
  5. They Want To Be Friends With You. ...
  6. They Wish To Meet You. ...
  7. They Find Excuses To Talk To You. ...
  8. They Remember Your Important Days And Text You.
Nov 17, 2022

How do you know if your ex has truly moved on? ›

Signs Your Ex Is Over You
  • Communication Dwindles. Relationships are built on interactions, and if you're not in touch in one way or another — in person, on the phone, or elsewhere — there's not really a relationship. ...
  • Interactions Become Less Fun. ...
  • Interactions Become Less Awkward. ...
  • They Get Serious With Someone Else.
Jan 16, 2020

How do I convince my ex to give me another chance? ›

7 Tips for Convincing Someone to Give You a Second Chance
  1. Apologize for your role in the relationship and breakup. ...
  2. Discuss the reason your relationship broke up. ...
  3. Change your lifestyle. ...
  4. Talk about how your lifestyle and relationship has changed. ...
  5. Don't just talk. ...
  6. Listen carefully to your ex's words. ...
  7. Lighten up!
Oct 17, 2020

How do you reconnect after a relationship break? ›

Here are eight things you should do to have a healthy relationship after getting back together.
  1. Acknowledge past hurt. ...
  2. Respect your partner's perspective. ...
  3. Discuss what you've learned since the breakup. ...
  4. Figure out how to make this time better. ...
  5. Get curious about both yourself and your partner's emotions. ...
  6. Create time to connect.
Sep 26, 2022

How do I show my ex I care? ›

Make small gestures of friendship. Being generally helpful and attentive will help you to indicate to your ex that you do still care about him. Small gestures can be a good way to show your ex that you still think of him.

How do you make your ex regret leaving you? ›

Here are 11 tried-and-tested ways to make your ex regret losing you
  1. Limit contact with your ex, but stay in sight. ...
  2. Don't be the backup plan. ...
  3. Become a better version of yourself. ...
  4. Make them think you're over them. ...
  5. Keep calm and move on. ...
  6. Get successful. ...
  7. Expand your social circle. ...
  8. Evoke a little jealousy.
May 13, 2022

How do you know if they still think about you? ›

If your ex is trying to contact you, or maybe even trying to speak to you at weird hours, then it might be a sign they still think about you. Another big sign is social media. If they somehow didn't get rid of you via an unfriending or straight block, it might mean they miss you.

How do you make your ex jealous and come back to you? ›

How to Make Your Ex Jealous
  1. Post attractive pictures of yourself online.
  2. Stop all contact with your ex.
  3. Post amazing updates about your life.
  4. Hang out with a group.
  5. Be nice if you can't avoid your ex.
  6. Act like you're totally fine.
  7. Look your best.
  8. Get active to help you move on.

How do you make your ex want you back after he dumped you? ›

How to make your ex want you back after he dumped you
  1. Step 1: Understand what went wrong. ...
  2. Step 2: Boost your status. ...
  3. Step 3: Don't plead, beg, or act desperate. ...
  4. Step 4: Cut off contact for a while. ...
  5. Step 5: Show him your best self (and the person he fell for) ...
  6. Step 6: Let him think you're moving on.
Nov 1, 2022

Why do I miss my ex who dumped me? ›

Missing someone after a breakup is normal and happens all the time. It simply means that you had a real connection that meant something to you. It is perfectly alright to give yourself time to heal and grieve the loss of the relationship.

How do you make your ex fall in love with you again through text? ›

Be honest and vulnerable about how you feel once they respond.
  1. “Honestly, I can't stop thinking about you. I hope you'll give me another chance.”
  2. “I've really missed you over these past few weeks.”
  3. “I'm so happy we're talking again. I've been so sad since the breakup. I miss you.”
  4. “Honestly, I still love you.”

Does no contact really work? ›

No Contact is a technique that is effective because it helps people to stop thinking about each other and allows them to focus on themselves. It might feel challenging, but it's a constructive way of dealing with a painful situation.

How long should I wait to text my ex after no contact? ›

When should you text your ex-girlfriend? For a typical breakup, wait at least 30 days to text your ex-girlfriend. According to the famous no contact rule, 30 days is enough time for both of you to get in a better headspace and healthily process your feelings.

How do I initiate my ex back? ›

Better Together: 10 Tips For Getting Back with an Ex and Making...
  1. Take Time Before Reaching Out. ...
  2. Consider Why the Relationship Ended. ...
  3. Think About What Will Be Different This Time. ...
  4. Address the Breakup With Your Ex. ...
  5. Keep Your Friends and Family in the Loop. ...
  6. Put Yourself in Someone Else's Shoes. ...
  7. Have a Trial Period.
Sep 27, 2021

How long is too much no contact? ›

While 30 days is a good rule of thumb, everybody is different. Some people move on really fast after a breakup, while other people take a long time. If 30 days pass and you still aren't ready, it's totally okay to extend your period of no contact.

Will no contact work if he lost feelings? ›

The No Contact rule will work if he has lost feelings to either make or break the relationship. If this distance makes him realize that the relationship was never stable, his feelings might not change.

How long does no contact take for them to miss you? ›

In fact, based on our research you can expect the average ex to begin missing you anywhere between 2.5 to 5.2 months after a breakup assuming you put forth signals that you are “moving on from them.” We're going show you how we came to this conclusion by drawing on our knowledge on, Attachment Styles.

Is 7 days no contact enough? ›

A week gives the person enough time to thoughtfully respond. Even though it's a little old-fashioned, some people will wait 3 days after a date to text you back to make you miss them more. Waiting any longer than a week could be a sign they're not interested, and it might be best to let the conversation die out.

How long will a guy go no contact? ›

You have to use the no-contact rule for at least two months. You should stop texting or calling him. If possible, also stop interacting with him on social media. With the no-contact rule, male psychology will start to kick in.

Is it selfish to reach out to an ex? ›

Is it selfish to talk to your ex? Remember: There's nothing wrong with wanting to talk to your ex, and it's completely OK to want to reach out to them. But as Fehr says, it might not be the best idea in the long run. You simply must do what feels best for you, and only you know what that is.

Is the dumper afraid to contact? ›

In short, I'm of the belief that most dumpers ARE NOT afraid to contact their exes. Instead, they're simply falling victim to their natural avoidant tendencies which makes most people think they're afraid of contacting them.

Should I check in on my ex? ›

However, it can be detrimental, while you're grieving, to check up on your ex because it can bring back all the negative emotions tied to the relationship and why it ended in the first place. The temptation to check up on your ex is strong, especially when you want them back.

Can I message my ex first? ›

But texting them immediately after a breakup is a mistake. You should do no contact before you text your ex. Take some time out for yourself, work on yourself, make some positive changes in your life and make sure that getting back together is the right decision for you.

How do you know if a dumper regrets? ›

Here are some of the signs your ex regrets dumping you.
  1. They begin to communicate with you.
  2. They apologize for the breakup.
  3. They show more affection.
  4. They discuss issues in their present relationship.
  5. They try to atone for past mistakes.
  6. They show pessimism when you tell them someone else is involved.
  7. They stalk you.
Jul 8, 2022

How do you make a dumper miss you? ›

How To Make Your Ex Miss You After A Breakup
  1. Do Not Try To Contact Them. ...
  2. Do Not Receive Their Calls And Respond To Their Texts. ...
  3. Reinvent Yourself. ...
  4. Meet New People And Make New Friends. ...
  5. Talk To Their Friends. ...
  6. Check Out The Outside Dating World. ...
  7. Take A Vacation. ...
  8. Be Active On Social Media.
Dec 13, 2022

How do you know if a dumper has moved on? ›

Signs Your Ex Is Over You
  1. Communication Dwindles. Relationships are built on interactions, and if you're not in touch in one way or another — in person, on the phone, or elsewhere — there's not really a relationship. ...
  2. Interactions Become Less Fun. ...
  3. Interactions Become Less Awkward. ...
  4. They Get Serious With Someone Else.
Jan 16, 2020


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